Join THE PERFORMER RESET - where calm meets ambition, and success feels like freedom.
Reclaim peace.
Lead with clarity.
Achieve on your terms.
You’re achieving -
but you feel like you’re losing yourself in the process.
It’s not about doing less.
It’s about resetting the system underneath it all - so you can succeed without burning out.
✅ 10 transformative video modules.
✅ Fast, focused tools.
✅ Lasting identity shift.
The Real Problem
You’re not broken.
You’re overstimulated, overextended, and stuck in
high-functioning anxiety.
You don’t need another productivity hack.
You need to reset what’s underneath your doing -
👉 your nervous system,
👉 your beliefs,
👉 your default settings.
Product Promise
A 10-part reset to help you step out of survival mode and start leading from calm, steady power.
This isn’t therapy.
This isn’t fluffy self-care.
This is a neuroscience-backed nervous system + belief reset built for ambitious women who are done tolerating low-grade anxiety as a lifestyle.
Who is this for?
If this is you, this reset is your turning point:
✅ You’re always “on”—even when you're exhausted.
✅ You’re doing more than ever—but feel less joy and presence.
✅ You don’t want to slow down—you just want it to feel better.
✅ You know there’s a calmer, stronger version of you beneath the overwhelm.
What's Inside
Here’s What You’ll Get Inside The Reset:
🔟 Ten 10–15 min video modules—easy to follow, powerful to implement.
🧠 The Peace Protocol: Rewire your nervous system, anchor your calm.
🧩 The Belief Table Method: Reprogram the unconscious patterns fueling your anxiety.
✍️ Reflection tools to create real emotional and identity shifts.
🎬Module 1
The High Performer’s Anxiety Loop
We start by putting words to the pressure you’ve normalized.
You’ll learn how success can disguise chronic stress—and how to recognize the hidden loop that’s keeping you stuck. This self-awareness is the first step to freedom.
🎬Module 2
My Wake-Up Moment
Shanel shares her personal story of depletion that sparked her transformation.
Her journey may resonate deeply—because you’ve likely felt it too.
Get ready to connect, reflect, and begin writing your own reset.
🎬Module 3
It’s Not You. It’s the System
You’re not broken—you’re responding to a world designed for burnout, stress, and overwhelm.
This module helps you zoom out, reclaim your power, and stop blaming yourself for pressure you didn’t create. Awareness equals agency.
🎬Module 4
I Don’t Do Overwhelm
Four words. One radical reframe.
You’ll learn how language can become a nervous system reset—and how to claim calm with conviction.
Simple. Powerful. Game-changing.
🎬Module 5
Belief Is the Root of Reality
What you believe shapes how you live.
This module helps you uncover the hidden scripts driving your stress—and rewrite them from truth, not fear.
This is where transformation begins.
🎬Module 6
The Nervous System Reset
It’s not just mindset—it’s your entire system.
You’ll learn to shift from fight-or-flight into grounded calm, using body-based tools that meet you in real time. Your body holds the key. Let’s unlock it.
🎬Module 7
Boundaries Equal Freedom
Guilt-free boundaries are not only possible—they’re powerful.
Learn to say no without apology, protect your energy, and honour your truth without burning bridges.
This is what self-leadership looks like.
🎬Module 8
From Doing to Being
This is your permission to stop performing—and start being.
Reclaim your energy by anchoring into presence, without losing your ambition.
Less proving. More living.
🎬Module 9
Install the New Belief System
Now we go deeper. Using the “Table Method,” you’ll rebuild a belief system that supports your calm, clarity, and confidence—even under pressure.
You’re not fixing yourself—you’re upgrading your foundation.
🎬Module 10
Your New Operating System
You’ve done the deep inner reset—now it’s time to integrate.
This final module gives you a simple, sustainable daily protocol to stay calm, clear, and powerful—even when life gets loud and busy. This isn’t a routine. It’s your new rhythm.
Your nervous system, your beliefs, your boundaries—all working together.
So you can lead your life from grounded presence—not stress.
Bonus Resources
🩷 1️⃣ Breathe. Move. Anchor.
When your day gets loud, your body holds the key.
Use this simple 3-step practice to reset your nervous system in real time. No fancy tools. Just your breath, your body, and a moment to come home to yourself.
🩷 2️⃣ Seated Calm: A 15-Minute Grounding Yoga Sequence.
When your body is tense but your schedule’s packed—this is your reset. Seated Calm is a 15-minute, mat-based yoga flow designed to gently release stress and bring your nervous system back into balance.
No power poses. No pressure. Just slow, nourishing movement to ground your energy and bring you home to yourself.
🩷 3️⃣ Bonus Resource 3: Tapping for Sleep.
You’re exhausted—but your brain won’t switch off.
This bonus introduces you to EFT (Emotional Freedom Technique), a science-backed tapping practice that calms the nervous system and reduces anxiety through gentle acupressure points.
In this guided session, you’ll use tapping to release the mental noise of the day and signal to your body: it’s safe to rest now.
No experience needed. Just follow along and let the stress melt away.
Hi, I'm Shanel
I don’t do overwhelm anymore—and neither will you.
I created this course for the version of me who was functioning perfectly - but unraveling silently. I realized I couldn’t keep building a successful life on a burnt-out foundation.
No breakdown. Just non-stop tension, anxiety and pressure to keep proving myself.
I found a way out.
Not by quitting.
Not by “just meditating.”
But by learning to reset my nervous system and rebuild my beliefs from the inside out.
Now I teach high-performing women how to do the same.
Calm is no longer optional—it’s the new baseline.
Testimonials
Real Women. Real Shifts.
"I used to wear busy like a badge of honor. This reset gave me the tools (and permission) to stop. Every woman I know needs this—especially the ones who look like they have it all together."
Thandi N - Consultant
"This didn’t just help me rest—it changed the way I lead. My team has noticed the difference. My partner has noticed the difference. Most of all—I have. I feel like me again."
Lisa M - Lawyer
"I’ve done therapy, coaching, journaling—you name it. But this course is the first thing that actually calmed my system and made me feel powerful again. I’m still ambitious—but I’m not anxious every damn day."
Claire J - Marketing Exec,
Mom of 2
One Reset. Lifetime Shift.
🔓 Lifetime access
📺 Self-paced
🚀 Instant start
✅ 10-part video course
✅ Workbook included
✅ Peace Protocol + identity rewiring tools
You don’t need to collapse your ambition to feel calm.
You just need to reset what’s underneath it.
The Performer Reset gives you the tools to reclaim clarity, energy, and control - without giving up your edge.
Six months from now, where do you want to be - right here, still pushing…
or grounded, calm, and clear?
Because the cost of doing nothing isn’t just burnout.
It’s another year of surviving when you were meant to feel whole - and thrive.
Want future offers and tools that support your reset?
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